Mommy Mocktails: A Delicious Alternative for Pregnant and Breastfeeding Parents

Pregnancy and postpartum can be a challenging time, filled with what sometimes feels like unlimited restrictions on what you are allowed to eat or drink. One common concern is the consumption of alcohol, especially for breastfeeding individuals. Let's explore the effects of alcohol during postpartum recovery and some delicious mocktail recipes for those who are expecting or nursing.

Managing drinking during the postpartum months

It is recommended to avoid alcohol during the postpartum period, especially during the early stages of breastfeeding. Managing stress and seeking other forms of relaxation can help in reducing the temptation to consume alcohol.

Can I have a glass of wine while nursing?

While many people may hear that having a glass of wine during breastfeeding is safe, it is important to understand that any amount of alcohol consumed by the mother can be transmitted to the baby through breastmilk. One glass of wine directly after a feeding would mean you need to wait several hours before feeding the baby again. 

How much alcohol can you have while breastfeeding?

There is no definitive safe level of alcohol consumption for nursing individuals. It is recommended to avoid alcohol entirely or consume it very sparingly and directly after a feeding session so there is time for the alcohol to leave your milk before the next feeding.

When can I breastfeed after alcohol?

If a nursing person does drink alcohol, it is advised to wait at least 2-3 hours per drink before breastfeeding to minimize alcohol exposure to the baby.

Do you have to pump and dump after drinking?

Pumping and dumping breast milk after drinking alcohol is unnecessary, as the alcohol will eventually leave the milk as it leaves the blood. However, if your breasts are becoming overfull or engorged and uncomfortable, and you do not feel enough time has passed to safely nurse your baby, pumping and dumping may be your best option. 

How can I test my breastmilk for alcohol?

While there are alcohol test strips available for breast milk, it is often more practical to simply wait for the alcohol to naturally leave the system. Generally, if enough time has passed that you no longer feel the effects of alcohol consumption, it should be safe to nurse your baby. 

Four of the best mommy mocktails for pregnancy and after birth

Here are some delicious and alcohol-free mocktail recipes suitable for pregnant and breastfeeding individuals:

1. Berry Sparkler

• Ingredients: Mixed berries, sparkling water, and a splash of lime juice.

• Method: Muddle the berries, add to a glass, and top with sparkling water and lime juice.

2. Pineapple and Coconut Smoothie

• Ingredients: Fresh pineapple chunks, coconut milk, and ice.

• Method: Blend the pineapple, coconut milk, and ice until smooth and creamy.

3. Cucumber Mint Cooler

• Ingredients: Cucumber slices, fresh mint, soda water, and a dash of honey or agave syrup.

• Method: Muddle the cucumber and mint, add ice, and top with soda water and a hint of sweetness.

4. Citrus Sunrise

• Ingredients: Orange juice, grenadine, and soda water.

• Method: Fill a glass with ice, pour in the orange juice, top with soda water, and drizzle grenadine on top for a beautiful sunrise effect.

Mommy Mocktails — a safe option make postpartum even sweeter

Mocktails are a wonderful and safe option for pregnant and nursing individuals to enjoy while ensuring the health and well-being of themselves and their babies. It's essential to prioritize the baby's health while still finding ways to indulge in delicious and refreshing beverages. Cheers to a safe and enjoyable pregnancy and postpartum journey!